Street fitness its Shinji is fitness outdoors, of course, whether it is street fitness or what fitness is helpful to people, fitness has a variety of movements, but for people who just fitness is not yet very well understood how to practice, such as street fitness how to practice a week. Let's take a look below!

Monday, Thursday: unarmed strength training
Although the street fitness movements are difficult, but we also have to combine work and rest, we can choose two days of unarmed strength training, so that our body a little rest, but unarmed training is the most basic, is also essential to our fitness. We can start with a jogging warm-up, almost half an hour later, we began to stretch, so that the body stretch, followed by push-ups 3 groups, each group completed 30, followed by squats 2 groups, each group of 30.

Tuesday and Friday: dumbbell strength training
The dumbbells are highly used in the fitness process, mainly because we are free to choose no matter how easy or strong they are. After a simple stretching and warm-up exercise at the beginning, we can start the dumbbell strength training. The first two groups of dumbbell flyers, each group completed 20, so that our shoulder and back muscles to get stretched, and then two groups of dumbbell bench press, each group of 15, and finally dumbbell straight leg pull, completed 3 groups, each group of 20. Be sure to stretch after completing these movements, or jog to adjust.

Wednesday and Saturday: heavy equipment strength training
We need to choose two days to get our strength better exercise, and need to train our explosive power, then you need to use heavy equipment to complete. For example, we are familiar with the inverted stirrup machine, Smith equipment, goat jerk machine, rope pull-down machine are very suitable, with these devices to complete the movement of 2 to 3 groups each, each group to complete 15 to 20. Although the action is difficult, but must be insisted on to complete.