About the recipes

The bitter chrysanthemum can clear away heat, and its green color is attractive. It is suitable for eating in summer.

Efficacy

Bitter chrysanthemum cold, bitter taste, has the effect of clearing heat and detoxifying, can relieve the eye red ear pain, sore throat, dry mouth and tongue symptoms. Carotene, B vitamins and other substances contained in bitter chrysanthemum can maintain the circulation of dark vision light-sensitive substances in the visual cells and prevent the reduction of dark vision. A class of nitrogen-containing basic organic compounds in Kudu, having antispasmodic and antiseptic effects. Bitter chrysanthemum dietary fiber and other substances, can promote gastrointestinal peristalsis, enhance metabolism and antibody synthesis, improve immunity.

Ingredients

Cooking Steps

1、Clean all kinds of side dishes, cut them and put them in a basin for standby

2、Add shallots

3、Add chilli oil

4、Add vinegar, sugar, salt, sesame oil and stir. You can also add agaric, beancurd and the like, and mix them at will. They taste great!