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Four recognized steps to fitness for a better body faster
Before working out, you need to understand the basics of fitness in order to avoid misconceptions and work out more efficiently. Some people work out only aerobic exercise, some people only pectoral muscle training in order to develop full pectoral muscles, some people in order to develop abdominal muscles, and daily abdominal roll training, this is not able to develop a good body. -
Adhere to 10 minutes of open and closed jumping every day
Fitness can choose from a lot of projects, we can choose the right sports according to their own situation, so that they are not easily injured, such as jogging, brisk walking, square dance, table tennis, badminton, swimming, cycling, jerking iron, etc. You can also choose the sports that you are more interested in, so that you can better stick to it and reap the various benefits of fitness. -
Wrong fitness behavior, a waste of time, can not let you practice a good body
Good body is the pursuit of everyone, to develop the habit of fitness exercise, can help you carve a good body. However, fitness is not blind blind practice can be, but need to learn the correct fitness concept, avoid the blind spot, in order to exercise more efficiently. -
One of the easiest yoga asanas to practice every day, with many benefits
Utthita Tadasana, one of the easiest yoga asanas, is a standing asana, a variation of Mountain Pose. It is an active pose and is also used as a transition pose to various standing poses (such as Goddess Pose, Warrior II, Triangle Pose and other poses). It is commonly found in Iyengar Yoga. -
How many variations of yoga headstand can you do?
Regular practice of yoga headstand makes healthy and pure blood enter the brain cells. As a result brain cells are more active, thinking ability is enhanced and thinking is clearer. This pose is very nourishing for those whose brains are easily fatigued, and it ensures that the pituitary gland as well as the pineal gland are well supplied with blood. -
The most easily ignored key points in yoga bhajans
In yoga practice, worship style can be said to be a very basic set of exercises, but for beginners, it is still difficult to practice worship style well. Today let's see what we need to pay attention to when practicing the bhajans. -
Eat wrong after exercise, and the fitness effect is discounted
With the widespread development of national sports, fitness, running, swimming, cycling, and ball games have become popular sports. People not only pursue the effect of exercise, but also pay attention to physical recovery and protection of body functions. -
Pay attention to these 2 details, in order to train a strong pectoral muscle
Our fitness training, there is such an unarmed training action, I believe we have the vast majority of acquaintances should be done, this training action is push-ups, for push-ups this action, I want to say is that this is a better chest unarmed training action, if we can go to the push-ups this action well, and can adhere to, have a plan to do, then it can help We go to train a strong chest muscles. -
Where is the difference between aerobic and anaerobic exercise, do you understand?
When it comes to fitness, or go to the gym to exercise, our minds must be thinking of the barbell dumbbell, and then the treadmill, it can be said that this is a very classic image of the gym. -
Want to lose weight well, first figure out these three issues
Before losing weight, we still need to figure out three issues so that we can make our weight loss twice as effective.
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