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10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
99% of people can not think of how fat is discharged from the body when losing weight?
What is the relationship between sweating and fat burning? The answer is no. Sweating is more of a means for the body to balance body temperature. -
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth. -
If you were to give a deadline for losing 10 pounds of fat, how long would it be?
Weight loss is a long and hard process, We must learn to lose weight healthily -
Novice muscle building training program a week table
A good fit body has become more and more important and popular in contemporary times. Many people choose to join fitness and know how to gain weight before gaining muscle. After gaining weight but do not know how to start training for muscle gain, muscle gain training plan is also clueless. Once again, the row compiled a week muscle gain schedule, let's move together! -
Street fitness training schedule a week version
Street fitness its Shinji is fitness outdoors, of course, whether it is street fitness or what fitness is helpful to people, fitness has a variety of movements, but for people who just fitness is not yet very well understood how to practice, such as street fitness how to practice a week. Let's take a look below! -
Which is better, No-Equipmentor vs. Exercise with equipment?
Which is better, No-Equipmentor vs. Exercise with equipment?This is a point of confusion for many people after they have been working out for a while, and there are many different ways to answer this question. -
Want to use the Bulgarian squat to isolate the legs and buttocks, just change the training angle can help you achieve
We can determine what the fitness goals of this gym through leg training movements, squats mainly focus on leg strength, leg stirrups training focus on isolating the leg muscles, for muscle gain has a significant effect, and those who play street health gods, prefer to use single-leg training to make up for the imbalance in the legs, next we will talk about single-leg training classic movements --The next step is to talk about the classic single-leg training movement - the Bulgarian squat - and experience a small change in how it isolates the leg and hip muscle groups, respectively.
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