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What are the benefits of long term open and closed jumping training, apart from fat burning and body slimming?
The open-jump is a self-weight fat-burning movement recognised in fitness circles. 10 minutes of open-jumping every day can quickly raise your heart rate and get your body into a fat-burning state. It's a great way to get your body into a fat-burning state. You don't have to go out to work out, it takes less time and is more efficient than running. If you don't want to go outdoors to exercise, and you are usually busy and don't have much time to exercise, why not do open and closed jumping at home and stick to it for more than 2 months, your body will become firm and slim. -
These recognised fitness tips will help you improve your fitness efficiency
If you want to harvest a good body through fitness workouts, we need to master the right training techniques instead of blindly practicing. The most important thing is to keep away from fitness misconceptions and choose the right workout for you in order to improve the efficiency of muscle gain and fat loss. These recognized fitness tips can enhance the efficiency of fitness, faster to train a good body! -
Tonic in Spring—Healthy Oyster Porridge
The weather is getting hotter and we tend to eat some light and nutritious food. As for me, i like to add some side dishes to my porridge, especially mushrooms and parsley, to make the porridge more fragrant. This oyster porridge is enjoyed fondness among my family. -
Self-pampering—Fried Broccoli with Shrimp
Broccoli really complements shrimp, decorated with a little carrot, which will be appetizing in summer for the red and green color. And you can also consider it as a slimming diet. -
How to tailor a fitness programme that suits you?
We know that it's not just cardio that you need to do when working out, but also strengthening strength training. -
A few wrong fitness behaviours, how many of them have you fallen into
A good body is made by training, not by losing weight. The muscular body of men and the S-shaped curves of women need to be sculpted by fitness exercises. However, fitness requires methods and skills, blind exercise is not able to harvest the ideal body. -
Middle-aged and elderly people adhere to these fitness movements, so that you save vigor and slow down the aging rate
Fitness is not a trend for young people; both men and women, young and old, can start exercising. As long as you want to start, it's never too late. -
What benefits will you reap from skipping rope for 10 minutes a day and sticking to it for a long time?
More and more people are aware of the importance of fitness and are starting to do fitness workouts. And there are many fitness programs, different exercise exercise effect is also different. -
A few principles of strength training to help you build a muscular body faster!
When it comes to fitness, will you attach importance to strength training or cardio? The majority of people who start a fitness program will pay attention to cardio, and a few will pay attention to strength training. -
How to lose weight in middle-aged people?3 ways to boost your body's metabolism
Why is it so common for middle-aged people to gain weight? When people reach middle age, their bodies start to enter an aging state, their body muscles will deteriorate and their body functions will become less efficient. So, how can you avoid the distress of middle-aged fat gain? Middle-aged people lose weight from 3 ways to start, improve the body metabolism level, slim down without rebound!
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