The open-jump is a self-weight fat-burning movement recognised in fitness circles. 10 minutes of open-jumping every day can quickly raise your heart rate and get your body into a fat-burning state. It's a great way to get your body into a fat-burning state. You don't have to go out to work out, it takes less time and is more efficient than running. If you don't want to go outdoors to exercise, and you are usually busy and don't have much time to exercise, why not do open and closed jumping at home and stick to it for more than 2 months, your body will become firm and slim.

When you first start to open and close jumping, you cannot do 10 minutes of open and close jumping at once, this time we can complete in groups, for example, each time stick to 2-3 minutes, rest and then start a new round of open and close jumping training, each time a total of 10 minutes or more, equivalent to you go jogging for 20 minutes.

So, long-term open and closed jump training, in addition to fat burning and slimming, you will also reap what benefits?

1, open and closed jumping can exercise cardiorespiratory function, promote blood circulation, improve bone density, so that you maintain a strong physique, slow down the body aging rate, and maintain vigorous vitality.

2, open and close jumping can strengthen the gastrointestinal function, enhance gastric power, promote intestinal peristalsis, help waste discharge, improve constipation and reduce the body burden.

3, open and closed jumping can exercise muscles, prevent muscle loss, maintain a strong basal metabolic value, so that you can lose weight and have a tighter body, showing off the hidden muscle lines.

4, open and closed jumping can promote the body to secrete dopamine, which helps to release negative emotions and avoid the influence of bad moods, so that you can maintain a positive and optimistic physical attitude and enhance the ability to resist stress.

5, open and closed jumping can exercise their own patience and self-discipline, many people do not have enough perseverance to adhere to the fitness exercise, and long-term adherence to open and closed jumping people, means you get rid of laziness, patience also more than most people.

6. The open-jumping exercise will improve your coordination and flexibility of your body, which will help you to perform better in other sports.

These are at least 6 of the benefits of open-jump training.

You need to do this at least 3 times a week for at least 2 months to feel the transformation and improvement in your fitness.

If after a period of time, you find that the open and closed jumps become more and more comfortable, it means that physical endurance has improved, this time we can upgrade the training difficulty, adding bobby jumps, squats, high knees and other training, you can form HIIT interval training, each movement 20 seconds, rest 20 seconds, repeat 4-5 sets, can improve the efficiency of fat burning and shaping, and harvest a good body.