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How attractive are the curves of girls who have been jerking iron for a long time?
Real fitness girls do not fear strength training, on the contrary, they will focus on strength training. Because they know that only by adding strength training can they sculpt a satisfactory body line. -
7 benefits that people who run for a long time reap
Running is a thing worth persisting in for a long time. Stick to running training 3-5 times a week for about 30-60 minutes each time, you will gain a lot in the long run. -
5 benefits you can reap from long term running, apart from losing weight
Do you like running training? Running is a recognized fat-burning exercise for the masses, so if you keep running every day, you will slowly lose weight in the long run. -
How big is the world's largest Asian elephant: up to 7 meters long, 4 meters high, weighing 6 tons
When it comes to elephants, I believe that we will not feel strange, although some people have not seen a real elephant, but we often see elephants on TV. Now there are two main categories of Asian elephants and African elephants, so do you know how big the world's largest Asian elephant? -
The world's rarest smiley spider, the body is only 5 mm long
In our planet there are a variety of strange animals, but there are some rare animals appear that is still quite an eye-opener. When it comes to smiley spiders, refers to the spider will smile, this smiley spider is very unique, the body has a smiley pattern, the abdomen where the colorful, looks very cute. -
If you were to give a deadline for losing 10 pounds of fat, how long would it be?
Weight loss is a long and hard process, We must learn to lose weight healthily -
The world's longest plant, white vine length up to 500 meters
The longest plant in the world is the white vine, which grows in the tropical dense forest, and they can also be seen in Hainan Island, China. The diameter of the stem is just 4 to 5 cm, generally up to 300 meters long, the longest in the world up to 500 meters, come and learn more about it! -
Plank Support，How long can you sustain it?
Plank support mainly trains the deep muscles of the front of the trunk - transverse abdominis -
What happens to the body of people who have been working out for a long time, once they stop?
The thing about fitness is that different people choose different programs, but invariably you have to stick with it in order to reap the benefits of fitness. -
The world's longest banana variety: cow horn banana 60 cm long
Banana is a year-round fruit with very rich nutritional value and many micronutrients are very beneficial to our body, and many people like to eat them. There are many varieties of bananas, and the taste and flavor of each variety are different, so do you know which is the longest variety of banana in the world?
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