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A set of arm movements to keep practising to shape firm and slender arms!
Muscles can help support your skin and avoid the problem of sagging skin, making your arms look slender and good-looking, and you will look more attractive in camisoles. -
World Alzheimer's Day | Early prevention and early treatment
The theme of the World Alzheimer's Day in 2022 will be "Know the enemy, know the friend, prevent early and be wise, and work together for the future". We will continue to focus on early screening and early diagnosis. Through publicity, we will learn about the prevention and treatment of Alzheimer's disease, and work together to overcome the problem of prevention and care of Alzheimer's disease with knowledge, respect, goodwill and help ourselves and people around us. -
The world's most "open" tribe: women only use shells to cover their shame, and can change their husbands at any time
As we all know, there are still a lot of primitive tribes in the world, they are mainly distributed in Africa's Sahara Desert and Brazil's Amazon forest, or in the Pacific Ocean, each primitive tribe will have a different place, in the Marianas Islands there is a magical matriarchal clan - Chamorro people, they can be said to be the world's most "open" tribe, all women only shells to cover their shame, but also to replace their husbands at any time! -
During weight loss, why do you recommend that you choose to jump rope?
Many people in always anxious to achieve the effect of weight loss, can't wait to lose up to ten pounds a day, the speed of weight loss, but also in the deep impact on the psychology of most people, it seems that only the effect of rapid weight loss, can make the weight loss of people more motivated. -
7 Fitness Moves to Enhance Muscle Dimension
How to enhance your body proportions and develop a good-looking body line? Boys are looking for full pectoral muscles and thick unicorn arms, while girls are looking for full, chiselled hips and a defined waistline body, and such a body is not slimmed down, but trained up. Cardio alone can only make you lean, it cannot sculpt good looking muscle lines. -
Why do men need to train their legs? A set of leg training moves to strengthen the lower body muscles
Most people will support fitness, they know the benefits of fitness are very many, but not many people work out to train their legs. Many people will avoid leg training days, they think it is painful and would rather train their chest and back than their legs. It takes a few days to recover from sore muscles and a limp walk after leg training. However, the importance of leg training should not be overlooked. -
4 self-weight movements to help you arrange fitness training at home.
Life is exercise, no matter what age people should pay attention to fitness exercise, long-term fitness can prevent obesity, strengthen the physique and resist the speed of aging. -
Eat less of this kind of food, be careful that the bones become more brittle, and there should be scientific methods to supplement calcium
In daily life, there are two kinds of food that may damage bones. If we don't want to make bones "brittle", we must eat as little as possible. -
If these abnormalities occur in the fingers, it is recommended to check the causes as soon as possible
Some diseases can be detected through changes in the body, and signals will be sent when health is affected. If we pay enough attention and care, find out as soon as possible and deal with it as soon as possible, the impact can often be reduced. Some people are not aware of the development of the disease, do not pay attention to the warning, and may become more and more serious. Many people say that the finger is an alarm of disease. If there is any abnormal performance, it means that they are calling for help. Is it true? -
Middle-aged and elderly people adhere to these fitness movements, so that you save vigor and slow down the aging rate
Fitness is not a trend for young people; both men and women, young and old, can start exercising. As long as you want to start, it's never too late.
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