-
Photos
The worst country in the world for men
There are many countries in the world, and "men" are also fragrant. Today, we will list the most lacking men in the world. Let's take a look together. -
The world's largest bird's nest building: The proposed building bird's nest has 100 compartments
As we all know, swallows work very hard when building their nests, and their nests must be built with two materials, that is, mud and branches, and it is not easy to get these things into the nest and then mix them together. So do you know what bird built the largest nest in the world? In the sub-semi-arid plains of South Africa and Namibia, the sparrow-like looking, hard beak mimic bird, built the world's largest nest building. -
How calcium supplementation is most effective for calcium deficiency signals in different populations
From childhood to adulthood, infancy, adolescent growth and development, pregnancy, middle-aged and old age, it seems that people of every age group need constant calcium supplementation.You who have been supplementing calcium, have you ever thought about the symptoms that indicate that our body is deficient in calcium? How can we supplement calcium? Come share it today! -
Dispelling Dampness in Spring -- Spareribs Soup with Rhizoma Smilacis Glabrae and Coix seed and Semen Euryales
Spring, one of the four seasons, represents warmth and growth. In spring, the yin and yang qi began to convert. All things sprouted and grew with the rising of Yang qi, and the earth presented a warm image of spring. Spring is a season which more suitable for dispelling dampness, so let's learn how to cook a healthy dispelling dampness spareribs soup -
Male Tonic Stewed Pork with Sea horse, Chinese Wolfberries and Figs
In male tonic aspect, it is believed that there will be no lack of sea horse. Sea horse has the functions of strengthening body, tonifying kidney and yang, relieving cough and asthma.Making soup with sea horse and other commonly used soup ingredients can warm the kidney and invigorate yang, regulate qi and blood. And it will refresh your spirit after drinking. -
Want to back more three-dimensional upright, the training of this muscle can not be ignored
In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright. -
The best way to train your back: pull-ups, these 2 movements are recommended to help you train your back better
If we want to have a better back training effect, then pull-ups are almost a must-do training movement in the process of back training, pull-ups are an excellent way to train your back. There are many different types of pull-ups, and we need to do some of the more important ones to improve our back training. -
What is superset training? Two different models recommended to build muscle to the max
So what does superset training mean? It is the practice of doing several different exercises one after the other without any intervals. It is a form of training that targets the muscles in two different ways: one is to do two different exercises in a row on the same muscle group; and the other is to pair up muscle groups with opposite movements. Let's grab a taste of these two different superset training patterns. -
Autumn Regimen Porridge with Purple Rice and Red Dates
Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite . -
The Preferred Soup for Autumn Nourishment Lotus Root Cuttlefish Soup
Drink lotus root soup in autumn can not only suit the season, but also can nourish Yin and blood. So it's definitely the best option for people who often stay up late and are not suitable for supplementary. Cuttlefish has the function of removing silt and tonifying liver and kidney. Cuttlefish is also available to people who anemia, dizziness, tinnitus, premature ejaculation, female irregular menstruation, less milk and so on.
Categories
