The health of our blood vessels is extremely important to our health because they play a role in transporting nutrients and metabolism. If the blood vessels are not healthy, the body's metabolism will not function properly, which can lead to cardiovascular diseases and can be life-threatening in serious cases. There are many bad habits in life that can affect the health of blood vessels and damage them, so it is recommended that we must be more vigilant and stay away from these bad habits.

What bad habits are very hurt blood vessels?

1. Insomnia

Nowadays, people's life is getting faster and faster, many people have too much pressure. However, the pressure will be too big will not cause certain harm to the body, which includes insomnia. Whether it is active insomnia or passive insomnia, as long as you stay up late, the biological rhythm will be disrupted, which will further affect the sympathetic excitation. This makes the body's catecholamine secretion higher, causing an inflammatory response, making the blood vessels more fragile, which can induce cardiovascular disease.

2. Long-term smoking

I believe we all know that smoking is not a good habit, is very harmful to the body. Cigarettes contain carbon monoxide, oxygen free radicals, nicotine and many other harmful substances. These harmful substances, through the alveoli and the exchange of gases in the blood, will reach the blood vessels damage the vascular epidermis, destroy the elasticity of the blood vessels, and can seriously cause atherosclerosis.

3. Lack of exercise

Nowadays, many people have sedentary habits, however, often sedentary will lead to the rubbish in the blood vessels can not be discharged normally, will let the body excess cholesterol fat and sugar accumulation in the blood, so that the blood becomes very sticky, and eventually block the blood vessels, affecting the health of blood vessels.

4. Long-term irregular diet

We all know that disease comes from the mouth, bad eating habits will cause certain effects on the body, but also cause certain diseases. Long-term overeating often eat high oil, high salt and high calorie food will lead to excess fat deposits on the walls of the blood vessels, thus blocking the blood vessels, but also increase the blood viscosity, is very easy to cause cardiovascular disease.

5. Too much pressure

Today there are many people who struggle to pursue their ideal life, which can make many people generate pressure. However, too much stress is not a good thing, it can cause vasoconstriction, accelerating vascular aging, making the blood vessels harden, thus causing cardiovascular disease.

The above 5 bad habits are very damaging to the health of blood vessels. It is recommended that you must pay more attention and try to stay away from the above bad habits. To maintain a healthy body, you should usually develop a good lifestyle, go to bed early and get up early, pay attention to a light diet and stay away from junk food, so as to make your blood vessels healthier.