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Master 3 running essentials to boost fat burning efficiency!
Weight loss, have you chosen the right method? Running is a good exercise with good fat burning efficiency and is suitable for most people to exercise. -
Lung-running radish soup
The old saying is good: eat radish in winter and ginger in summer, it's time to have a bowl of radish soup to moisten the lungs and warm the stomach~ -
4 running methods to improve running staying power and reap the multiple benefits of running!
Running is a fitness program for the general public with a relatively low threshold. Long-term running can reap several benefits, such as improving cardiorespiratory fitness, promoting body fat burning, maintaining lower limb flexibility and resisting the speed of aging. -
Weight loss, should you choose brisk walking or running?
Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness. For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to. -
What's wrong with running for four months straight and getting much worse? How can I fix it?
Running itself is indeed a good thing, but if you utilize the wrong method, it will bring bad results as usual, so running is really not simple, we must pay attention to the method! I met many runners when I was running, many of my friends got injured because of running, some lost their health, some herpes immunity, some runners even hurt their knees, hurt the soles of their feet, hurt their Achilles tendons! -
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The ten animals with the greatest long-distance running endurance
Exercise is the nature of animals, is the survival of the animal conditions. In the animal kingdom there are very slow running animals, there are also fast running animals, some of them have superb endurance, so who are the animals with the strongest endurance in the natural world of long-distance running? -
The world's fastest Truck, running 1 km in 21.29 seconds
The truck gives people the impression that it is very bulky. Start like a turtle, braking up like a cow, is very slow and stupid feeling. In people's impression, trucks are generally huge horsepower mainly used for hauling goods, and the running speed is not very fast. In 2016, Volvo volvo launched a more powerful truck "Iron Knight" Iron Knight, to challenge the previous fastest truck record set by themselves, this challenge in Sweden, the final average of 21.29 seconds to run through 1 km twice, successfully rewrite the FIA (FIA) world truck acceleration record, known as the world's fastest truck. Here's what you need to know about it with Barra Ranking.com!
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