When training for fitness, it is not advisable to carry out too fine a division of training, you should exercise all the muscles of your whole body, which is better for growing your physique. Many novice fitness trainers only train in one place, which after a long period of time can lead to some uncoordinated body, so it is better to train the muscles of the whole body during training. With this one move, you can work your chest as well as your whole body muscles at the same time and strengthen your whole body muscles.

This move is the dumbbell up-and-down incline bench press, and when you do this move, you not only work the pectoral muscles, but also the muscles of your whole body. You don't need to choose a heavy dumbbell to train with at first, just choose a dumbbell with a weight you can handle. Because this is a difficult movement, training with heavy dumbbells without professional guidance is likely to result in injury.

This movement is very much a test of physical stability, so by using your core muscles to power as much as possible when doing this movement, you will be able to work your core muscle groups. Another key is to start with easy patterns and slowly transition to difficult patterns to give your body a chance to adapt.

The easy pattern also means that you can split the movements and only do the upper body movements, pushing up on the dumbbells to get your body off the floor and allowing yourself to sit on the floor without having to stand up for the lower body movements. Once you are familiar with this easy pattern, you can then start the more difficult movement pattern by adding a standing up movement. When doing this, be sure to take care of your own safety. When you really can't stand up, repeat the simple pattern movement and stand up for the full movement as long as your body can handle it.

If you can get this movement right, you can move up to a heavier barbell weight, and after a period of time, you will find that your whole body is much stronger, which is very pleasing. To conclude, newbie gym goers, make sure you pay attention to training your whole body muscles, not just one part, I hope this move can help you train your whole body muscles.