One of the best exercises to do in summer is swimming. Swimming is good for your health, it exercises every part of your body, and it improves your health and helps your body to become better. There are four disadvantages of swimming that we should always bear in mind when exercising, as too much is too little.

The first disadvantage: it causes fatigue

Swimming is good for your health, but doing a lot of swimming every day can backfire and lead to fatigue. Because fatigue can affect our quality of life, we can usually exercise, but we need to do it properly and not in excess. You should not swim for more than an hour at a time, otherwise you run the risk of damaging your body, which can lead to problems, such as fatigue, increased risk of chest pain, triggering body cramps and increasing the risk of chronic disease attacks. So please try to avoid overdoing your swimming exercise to avoid making our bodies weaker and causing discomfort.

The second disadvantage: lowered immunity

If you swim and exercise for too long, it can easily lead to a decrease in immunity. Because over-exercising can indeed lead to a decrease in immunity, if you must do swimming exercises, you must remember to pay attention to the frequency of swimming exercises when exercising and avoid over-exercising. Aerobic exercise can actually boost your immune system, but overdoing it can easily cause a drop in immunity, which can lead to problems with your body and make you prone to illness.

The third disadvantage: it affects the feeling of exercise

If you swim for too long, you can damage the feeling of exercise. Over-exercising can lead to physical and psychological fatigue, which over time can lead to a certain impact on the feeling of exercise, resulting in poor quality of exercise. So by doing a lot of swimming every day, our enthusiasm and interest in exercise will diminish.

The fourth disadvantage: increased chance of injury

If we swim for too long, our bodies are more likely to be injured during the fatiguing exercise. It is not difficult to understand that when we are fatigued, we will have difficulty concentrating, and when our concentration is lax, it will certainly be easier to reduce the quality of our exercise, which will lead to injuries during exercise.

We need to pay attention to the warm-up exercises before swimming and help ourselves to improve our signs through proper warm-up exercises so that we can try to avoid sports injuries when we exercise again. When swimming, it is important to go ashore every hour to take a rest. When taking a rest, please make sure to wipe off the water from your body and use your hands to drench your body with water before re-entering the water to help your body adapt.