When we are training for muscle gain, many of us are bent on gaining muscle and want to use all the knowledge points that we can use to build muscle. It's understandable that you want to be able to grow your muscles faster, something that many people have when they are training to build muscle.

But building muscle is a difficult thing to do. Many people don't make much progress for a long time when they are doing muscle building training, while some people gain progress very quickly when they are doing muscle building training, why is this? Many people do not understand the difference between this and the fact that there are many subtle differences when we train for muscle gain that accumulate over time and lead to differences in training results.

When training for muscle gain, many people pay attention to diet and rest, but when all this is noted, there is still a big difference in the rate of muscle gain, why is this? Many people should be unaware of this. Here we will introduce two issues that we often overlook, or that we know but don't do well, that affect the rate of muscle gain.

The first point is that you should not refuse cardio when training for muscle gain. Many people refuse to do cardio when training for muscle gain, because many people think that cardio exists for fat loss, but the effect of cardio is not as simple as fat loss, in fact, cardio is also very helpful for muscle gain.

The biggest benefit when performing aerobic exercise is actually the cardio workout, and fat loss is simply due to fat consumption during cardio, which we all have to some extent when performing any exercise. And the cardio workout is very effective for cardio.

When we train for strength, we often need intervals of rest because our muscles need a period of time to recover, when oxygen and sugar are supplied to the muscles through the blood, a process that requires us to have a relatively strong cardio function, and the more intense the training, the higher the requirements for cardio.

The second point is to insist on strength training. Many people get distracted or slack during training, because during training, especially at the end of training, many people will feel mentally fatigued, and few people will do their best at this time, so that the effect of our muscle building will be greatly reduced.

Many people don't even exert themselves when they work out, they just do ten repetitions per set, regardless of whether or not they have exhausted themselves, and then stop exercising. When we build muscle, we are pushing the limits of our bodies, and we need to keep pushing them, so if we don't train to exhaustion, we are not pushing the limits of our bodies, and our progress will be slow.

So when we are training for strength, we usually perform 10RM, so we should do the 10th one exactly to exhaustion, or force ourselves to complete one or two more with borrowed strength when we are exhausted, to challenge our limits.